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Why do I keep waking up at 4 AM?

Waking up at 4 AM consistently can be attributed to a variety of psychological, physiological, and e...

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Do you think cheating is that bad?

I do I find it one of the most DISRESPECTFUL ACTS YOU CAN DO TO ANOTHER PERSON WHOM YOU “ CLAIM” TO...

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How can I fall asleep fast at night?

For several decades—until about seven years ago—I struggled terribly with sleep. Every night, I woul...